Rob

For a long time, I’ve struggled with anxiety, overthinking, and struggling to understand how my past is affecting me now, several years ago I had CBT (Cognitive Behaviour Therapy) and Hypnotherapy and other counsellors for whatever reason non have worked. I had the opportunity to come and Stephen which I am so pleased that I did, right from the start he made me feel at ease, asked what I wanted from the sessions and explained the process. I had six sessions with Stephen and every time I came away, I felt that I had made progress and was getting a better understanding of my past and how that affects me now. As the sessions went on, I realised that I was overthinking things less and was at peace with my past, Stephen was a massive part of the process, and I would not be in the place I am now without him. I now feel that I have my life back and not the constant feeling of anxiety all the time.
If you are thinking about having counselling I can’t speak highly enough of Stephen and would recommend him one hundred per cent.